Kizami-zuki kara gyaku

Kizami-zuki kara gyaku-zuki soshite... After warming up and the standard repetitions of stationary chudan gyaku-zuki, and kizami-zuki kara gyaku-zuki, Tachibana Shihan had us once again fire out kizami-zuki kara gyaku-zuki. However, this time, we continued on with a 180 degree turning gyaku-zuki. From this position, keeping the rear foot fixed, we had to stretch our stances for a very long kizami-zuki