Stationary kihon

chudan gyaku-zuki; (4) Chudan shuto-uke (kokutsu-dachi) kara mae-ashi mae-geri soshite nukite; (5) Chudan uchi-uke kara kizami-zuki soshite gyaku-zuki; (6) Tenshin gyaku-zuki (Kaiten-shinagara gedan-barai kara chudan gyaku-zuki); (7) Ren-geri: Chudan mae-ashi mae-geri kara mae-geri; (8) Chudan mae-ashi mawashi-geri kara mawashi-geri; (9) Ushiro-geri; & (10) Yoko-keage ashi o kaete yoko-kekomi (kiba-dachi). – A minimum of 10 reps of every technique with maximum speed.