- bilal-azzdine
I. Stationary kihon: (1) Sanbon-zuki (hachinoji-dachi); (2) Hidari jodan kizami-zuki kara migi chudan gyaku-zuki; (3) Migi jodan kizami-zuki kara hidari chudan gyaku-zuki; (4) Hidari chudan maeashi mae-geri kara migi jodan mae-geri; & (5) Migi chudan maeashi mae-geri kara hidari jodan mae-geri. – 50 maximum speed repetitions of “1-3” for a total of 250 tsukiwaza and 30 repetitions of “4 & 5” for a total of 120 keriwaza.