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Expert aux arts martiaux & personal bodyguard


personal bodyguard Mix Martial arts expert

Mourad Saihia _yahara mikio

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Mourad Saihia


Chudan soto-uke

Yoko-keage ashi o kaete yoko-kekomi; (7) Jodan age-uke kara mawashi-geri, yoko uraken-uchi soshite chudan oi-zuki; (8) Chudan soto-uke kara yori-ashi (kiba-dachi) yoko empi-uchi, uraken-uchi soshite chudan gyaku-zuki; (9) Gedan barai kara chudan uchi-uke (neko-ashi dachi) soshite chudan gyaku-zuki; & (10) Chudan shuto-uke

Kihon

Kihon1. (Jiyu-dachi) Tobi-konde jodan kizami-zuki kara sanbon-zuki.
2. (Jiyu-dachi) Tobi-konde jodan kizami-zuki kara chudan mae-geri soshite jodan oi-zuki.
3. (Kiba-dachi) Kosa-aiyumiashi yoko-keage ashi o kaete yoko-kekomi.
4. Ippo-sagatte jodan age-uke kara mawashi-geri, yoko uraken-uchi soshite

Kata: Heian, Junro, Tekki & Unsu with

soshite gyaku-zuki; (7) Uchi-uke; (8) Uchi-uke kara kizami-zuki soshite gyaku-zuki; (9) Gedan-barai; (10) Gedan-barai kara gyaku-zuki; (11) Shuto-uke; (12) Shuto-uke kara nukite; (13) Mae-geri; (14) Mawashi-geri; (15) Ren-geri: Mae-geri kara mawashi-geri; (16) Yoko-keage; (17) Yoko-kekomi; & (18) Ushiro-geri. {Special emphasis on `strong weapon-soft limbs' and 'leading with the hips'}.
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