Kihon Ippon Kumite:

The session began with the traditional long period of mokuso and a beach run. This was immediately followed by many repetitions of some of the `core kihon-waza’ including: (1) Seiken choku-zuki in hachinoji-dachi; (2) Mae-geri from heisoku-dachi; (3) Yoko-keage from heisoku-dachi; (4) Gyaku-zuki from hidari zekutsu-dachi; (5) Kizami-zuki kara gyaku-zuki from migi zenkutsu-dachi; (6) Mae-geri from hidari and migi zenkutsu-dachi; (7) Oi-zuki; (8) Sanbon-zuki; (9) Jodan age-uke; (10) Chudan soto-uke; (11) Chudan uchi-uke; and (12) Gedan-barai.